Weigh In record (no journal entry) for 13 June 2023
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65.3 kg
Lost so far: 8.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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706 kcal
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Fat: 21.13g | Prot: 63.08g | Carbs: 66.58g.
Breakfast: Café com Açúcar, Cuscuz (Cozido). Lunch: Salcique Pururuca. Dinner: São Marcos Pururuca. Snacks/Other: Café Pré-Adocicado com Açúcar, Cuscuz (Cozido). more...
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Losing 2.8 kg a Week
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edneide ustino's Weight History
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