Weigh In record (no journal entry) for 13 June 2023
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72.5 kg
Lost so far: 6.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 60.90g | Prot: 75.44g | Carbs: 150.94g.
Breakfast: Egg, Coffee. Lunch: Milk (1% Lowfat with Added Vitamin A) , Applesauce, Natural Grain 100% Whole Wheat Bread, Green Peas , Mashed Potato, Stuffed Pepper with Rice and Meat. Dinner: Butterball Turkey Burger Patties. Supper: Cheerios, Doritos Nacho Cheese Tortilla Chips (28g). Snacks/Other: Snak Club Raw Almonds, Green Mountain Coffee Hot Chocolate K-Cup. more...
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Losing 1.3 kg a Week
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jimmyo152's Weight History
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