Weigh In record (no journal entry) for 13 June 2023
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84.8 kg
Lost so far: 3.4 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 56.99g | Prot: 93.72g | Carbs: 165.13g.
Breakfast: Queijo Branco, Leite (sem Gordura), Café, Ovo. Lunch: Sadia Carne Moída de Peru, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Arroz Branco Cozido, Vapza Feijão Branco Cozido a Vapor. Dinner: Coxa de Frango no Forno, Grelhada ou Assada, Pêra Portuguesa, Queijo Branco, Vapza Feijão Branco Cozido a Vapor, Camil Arroz Branco Cozido, Sadia Carne Moída de Peru. Snacks/Other: Leite (sem Gordura), Quaker Aveia em Flocos, Banana Caturra, Sabor da Terra Semente de Chia, Da Colônia Pasta de Amendoim, Tia Sônia Granola. more...
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2655 kcal
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Exercise:
Bike Machine (Cycling) - 25 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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janianeu's Weight History
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