Weigh In record (no journal entry) for 13 June 2023
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68.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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689 kcal
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Fat: 33.33g | Prot: 18.18g | Carbs: 84.37g.
Breakfast: Pekmez, Ceviz, Muz, Pirinç Lapası. Lunch: Eti Karam Bitter, Cafelux Dibek Kahvesi. Dinner: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Bulgur Pilavı, Karnıyarık. more...
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Gaining 0.2 kg a Week
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civcivkiloveriyor's Weight History
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