Weigh In record (no journal entry) for 13 June 2023
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57.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 22.32g | Prot: 47.60g | Carbs: 120.37g.
Breakfast: Hacendado Aceite de Oliva Virgen Extra, Eroski Basic Jamón Cocido , DIA Pan de Molde con Centeno y Avena. Lunch: Hamburguesa de Pollo, Tomate Triturado (Enlatados), Hacendado Salteado de Verduras Asadas, Fideos de Arroz (Cocidos). Dinner: Mercadona Cereal Mix, Makro Frambuesas Frescas, Hacendado Queso Fresco Batido 0%, Hacendado Piña en Su Jugo. Snacks/Other: Life Pro Cream Protein Speculoos , Galletas de Mantequilla. more...
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1386 kcal
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Exercise:
trabajo 6 h - 6 hours, cocinar - 45 minutes, pasear Maya - 40 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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