Weigh In record (no journal entry) for 18 February 2015
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108.2 kg
Lost so far: 6.8 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2015:
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965 kcal
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Fat: 15.89g | Prot: 82.95g | Carbs: 119.42g.
Breakfast: Café, Pain Complet, St Mamet Poires Williams , Jambon de Dinde. Lunch: Picard Mangues en Tranches sans Peau, Suzi Wan Germes de Soja, Espadon, Haricots Verts(Congelés), Coca-Cola Coca-Cola Zéro (Canette). Dinner: Taillefine Recette au Fromage Blanc Fraise, Suzi Wan Germes de Soja, Maggi Soupe de Poule aux Vermicelles. Snacks/Other: Coca-Cola Coca-Cola Zéro (Canette), Picard Mangues en Tranches sans Peau. more...
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Gaining 2.8 kg a Week
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