Weigh In record (no journal entry) for 13 June 2023
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87.5 kg
Lost so far: 16 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2394 kcal
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Fat: 80.97g | Prot: 115.79g | Carbs: 259.49g.
Lunch: Kaufland Chili Con Carne. Dinner: Weizenbrötchen, Ja! Delikatess Hähnchenbrust, Saint Albray Französischer Weichkäse, Zitrone, Edeka Romanasalat, Rispentomaten, Rucola, Eisbergsalat, Chicoree, Rote Paprika, Florette Feldsalat, Bautz'ner Senf Mittelscharf, Olivenöl. Snacks/Other: Ja! Jagdwurst, Milbona Fettarmer Joghurt Mild 1,5% Fett, Erdbeeren, Ja! Magerquark, PBN Whey Protein Vanilla, Schokoliebe Edel-Zartbitterschokolade 81%, Harry Balance Toast (38g), Mühlhäuser Pflaumenmus, Beck's Bier (500ml), Möhren, Äpfel. more...
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2266 kcal
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Exercise:
rad - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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combatiente's Weight History
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