Weigh In record (no journal entry) for 13 June 2023
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116 kg
Lost so far: 1.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 59.33g | Prot: 62.04g | Carbs: 135.72g.
Breakfast: Kavli Räkost, Bregott Bregott Ekologisk. Lunch: Semper Glutenfritt Knäckebröd, Majonnäs, Äpple, Tonfisk i Vatten (Konserverad). Dinner: Samyang Nudlar. more...
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Gaining 0.2 kg a Week
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