Weigh In record (no journal entry) for 07 June 2023
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98.4 kg
Lost so far: 1.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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2502 kcal
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Fat: 51.59g | Prot: 318.35g | Carbs: 249.80g.
Breakfast: المراعي بروتين حليب ٣٤غ بروتين فانيلا. Lunch: رز مطبوخ, صدر دجاج مشوي, Coconut Oil. more...
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Gaining 10.5 kg a Week
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magdi.mk's Weight History
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