Weigh In record (no journal entry) for 08 June 2023
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99.1 kg
Lost so far: 0.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 26.12g | Prot: 97.87g | Carbs: 106.80g.
Breakfast: المراعي بروتين حليب ٣٤غ بروتين فانيلا. Second Breakfast: سكر سكر, لوزين فطيرة جبن. Lunch: رز مطبوخ, صدر دجاج مشوي, Coconut Oil. more...
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Gaining 4.9 kg a Week
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magdi.mk's Weight History
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