Weigh In record (no journal entry) for 13 June 2023
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102.3 kg
Lost so far: 4.5 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 50.71g | Prot: 84.48g | Carbs: 90.83g.
Breakfast: Cuscuz (Cozido), Itambé Requeijão Cremoso Zero Lactose Light . Lunch: Carne de Porco do Lombo (Lombo, Magra), Laranja Pêra, Heinz Maionese Páprica Defumada, Hortifruti Beterraba Crua, Hortifruti Cenoura Crua, In Natura Tomate. Dinner: Rapadura, Carne de Vaca Assada, Hortifruti Beterraba Crua, Hortifruti Cenoura Crua, In Natura Tomate. Snacks/Other: Ovo Cozido, Ovo Cozido, Ovo Cozido. more...
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Gaining 1.4 kg a Week
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anafeoli's Weight History
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