Bymck's Journal, 18 Feb 15

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Weigh In record (no journal entry) for 18 February 2015

89.5 kg Lost so far: 40.5 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2015:

960 kcal

Fat: 42.40g | Prot: 57.12g | Carbs: 87.85g. Breakfast: Kıymalı Yumurta. Lunch: Patates Kızartması. Dinner: Hardline Whey 3 Matrix, Mısır Gevreği. more...

3003 kcal

Exercise: Weight Training (moderate) - 1 hour, Power Walking - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 36.2 kg a Week

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Bymck's Journal, 18 Feb 15

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Bymck's Weight History