Weigh In record (no journal entry) for 13 June 2023
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57.3 kg
Lost so far: 1.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 63.68g | Prot: 69.36g | Carbs: 187.31g.
Breakfast: Feta Cheese , Egg, Warburtons Gluten & Wheat Free Brown Bread, Avocados . Lunch: Sainsbury's Authentic Greek Yogurt , Cabbage . Dinner: Sainsbury's Authentic Greek Yogurt , Basmati Rice (Cooked), Olive Oil , Red Kidney Beans (Canned) . Snacks/Other: Strawberries , Sainsbury's Banana, Bio-Tiful Kefir, Almonds , Sainsbury's Red Seedless Grapes. more...
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Losing 1.2 kg a Week
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Eylulyigitbas's Weight History
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