Weigh In record (no journal entry) for 18 February 2015
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77 kg
Lost so far: 24 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2015:
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1062 kcal
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Fat: 44.29g | Prot: 81.03g | Carbs: 91.44g.
Breakfast: Brócoli, D'Gari Gelatina Light, Café, Zanahoria, FUD Salchicha de Pavo (50g). Lunch: Toronja (Rosa y Rojo), FUD Salchicha de Pavo (50g), Muslo de Pollo, Pepino (Pelado), Champiñones, Zanahoria, Lechuga. Dinner: Muslo de Pollo, Cebollas, D'Gari Gelatina Light, Café, Zanahoria, Nopales. more...
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Gaining 1.5 kg a Week
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