Weigh In record (no journal entry) for 13 June 2023
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65 kg
Lost so far: 9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 44.43g | Prot: 62.50g | Carbs: 117.30g.
Breakfast: Ovo Frito sem Gordura, Pão Francês, Psyllium. Lunch: Psyllium, Abóbora Cabotia, Liv Up Estrogonofe de Frango. Dinner: Galo Macarrão Cozido, Hershey's Chocolate 60% Menta, Psyllium, Ovo de Codorna, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Pão Francês, Hortifruti Mamão Formosa, Ceifeiro Semente de Chia. more...
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2228 kcal
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Exercise:
Running - 10/kph - 15 minutes, Weight Training (moderate) - 30 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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camilacarolina.ms's Weight History
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