Weigh In record (no journal entry) for 13 June 2023
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76.6 kg
Lost so far: 3.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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789 kcal
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Fat: 20.03g | Prot: 77.62g | Carbs: 78.36g.
Breakfast: Омлет с Молоком. Lunch: Помидоры, Тефтели. Dinner: Bio Баланс Кефирный 1%, Хек Запеченный, Цветная Капуста. Snacks/Other: Fitstart Хлебцы Рисовые с Пророщенными Зёрнами Карамель. more...
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Losing 1.9 kg a Week
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kestiraz's Weight History
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