Weigh In record (no journal entry) for 13 June 2023
|
74.5 kg
Lost so far: 7.7 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
534 kcal
|
Fat: 23.84g | Prot: 31.79g | Carbs: 51.16g.
Breakfast: Pêssegos, Meia de Leite, Ovo Frito sem Gordura, Pão de Mistura. Lunch: Continente Mousse Chocolate de Leite, Azeitonas Verdes, Tremoços, Pimentos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sardinha Assada. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iolamartins's Weight History
|