Weigh In record (no journal entry) for 13 June 2023
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63.7 kg
Lost so far: 2.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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677 kcal
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Fat: 9.46g | Prot: 74.81g | Carbs: 72.65g.
Breakfast: Vemondo Bevanda alla Soia, Cacao in Polvere (non Zuccherato), Myprotein Pancake Proteici, Land Pathos Yogurt Colato Greco Bianco 0%. Lunch: Lidl Insalata Ricca, Surimi, Lidl Hamburger di Pollo, Carosio Riso Integrale, Avena e Grano, Zucchine Grigliate. Snacks/Other: Milk Protein Milk Pro High Protein 16G, Mela. more...
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Losing 2.1 kg a Week
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lauraferr96's Weight History
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