Weigh In record (no journal entry) for 13 June 2023
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89.2 kg
Lost so far: 0 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 24.71g | Prot: 109.06g | Carbs: 90.47g.
Breakfast: Sayur Bening Bayam, Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Lunch: Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus, Sayur Bening Bayam. Dinner: Sayur Bening Bayam, Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Ultra Milk Susu UHT Low Fat High Calcium, Nescafe Classic, Apel. more...
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Gaining 0.0 kg a Week
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Kartikawidyasari6's Weight History
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