Weigh In record (no journal entry) for 13 June 2023
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64.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 38.80g | Prot: 37.98g | Carbs: 189.48g.
Breakfast: Ciasto Biszkoptowe, Kawa z Cukrem. Lunch: Marletto Lody Mascarpone . Dinner: Kompot z Truskawek, Naleśniki z Serem. Snacks/Other: Pomidor Malinowy, Bułka Pszenna. more...
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Losing 0.4 kg a Week
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