Weigh In record (no journal entry) for 13 June 2023
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63.9 kg
Lost so far: 20.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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695 kcal
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Fat: 24.70g | Prot: 67.81g | Carbs: 49.59g.
Breakfast: Кофе. Lunch: Свинина с Овощами в Томате, Сметана 20%. Dinner: Bonduelle Огурцы Маринованные, Помидоры, Hochland Творожный Сыр с Сливочный, Kanaki Тесто Фило, Куриное Филе. more...
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Gaining 3.5 kg a Week
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mary_shaw's Weight History
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