Weigh In record (no journal entry) for 13 June 2023
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58.2 kg
Lost so far: 23.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 57.02g | Prot: 81.08g | Carbs: 121.36g.
Breakfast: Ceviz, Dereotu, Maydanoz, Domatesler, Salatalık, Yeşil Biber, Taciroğlu Tam Yağlı Tulum Peyniri, Haşlanmış Yumurta. Lunch: Kaanlar Dilimli Kaşar, Yeşil Mercimek (Pişmiş), Zeytinyağı, Yeşil Biber, Kırmızı Lahana, Karışık Yeşil Salata, Iceberg. Dinner: Beyaz Ekmek, Yeşil Biber, Kırmızı Lahana, Iceberg, Karışık Yeşil Salata, Kuzu Külbastı. Snacks/Other: Simbat Kavrulmuş Badem İçi, Doğadan Beyaz Çay, Simbat Çiğ Badem, Simbat Kuru Kayısı, Altınkılıç Kefir, Ülker Çubuk Kraker. more...
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1723 kcal
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Exercise:
Hiking - 30 minutes, T25 - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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seherkarac's Weight History
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