Weigh In record (no journal entry) for 18 February 2015
|
120 kg
Lost so far: 4 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2015:
|
2150 kcal
|
Fat: 110.58g | Prot: 78.69g | Carbs: 207.35g.
Breakfast: Ofterdinger Käsesalat, Weißbrot, Weizenbrötchen, Buletten, Donuts mit Schokoladenglasur. Lunch: Lätta Extra Fit mit Buttermilch, Rügenwalder Mühle Schinken-Zwiebelmettwurst, Mehrkornbrot, Dr. Oetker Cupcakes Schoko, Wasa Cream Cheese & Chives. Dinner: Schär Mandelhörnchen, Fürstenkrone Gurkensalat in Joghurtdressing, Kartoffeln (Schale, Gesalzen, Gekocht). more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
friedohund's Weight History
|