Weigh In record (no journal entry) for 12 June 2023
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59.1 kg
Lost so far: 5.0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 57.21g | Prot: 75.03g | Carbs: 185.17g.
Breakfast: Tahu Kukus, Putih Telur Matang. Lunch: Ayam Kecap, Nasi Putih, Tumis Kangkung. Dinner: Tumis Kangkung, Ayam Kecap, Nasi Putih. Snacks/Other: Mr. Bread Soft Cheese, Beng-Beng Share It, Nanas. more...
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Losing 0.5 kg a Week
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Muna1985's Weight History
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