Weigh In record (no journal entry) for 13 June 2023
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78.6 kg
Lost so far: 4.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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428 kcal
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Fat: 10.70g | Prot: 19.06g | Carbs: 71.60g.
Breakfast: Первый Хлебокомбинат Лаваш Армянский, Клубника, Яйцо, Помидоры, Черешня. more...
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Losing 0.7 kg a Week
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