Weigh In record (no journal entry) for 13 June 2023
|
64.3 kg
Lost so far: 0.9 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
|
978 kcal
|
Fat: 28.62g | Prot: 27.03g | Carbs: 155.75g.
Breakfast: Tropicana Slim Topping Kental Manis , Quaker Instant Oatmeal. Lunch: Uleg Sambal Bawang , Hoka Hoka Bento Chicken Teriyaki, Sayur Tahu Toge, Bihun Goreng, Nasi Putih. Dinner: Uleg Sambal Bawang , Hoka Hoka Bento Chicken Teriyaki, Sayur Tahu Toge, Bihun Goreng, Nasi Putih. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|