laelywidayanti's Journal, 13 Jun 23

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Weigh In record (no journal entry) for 13 June 2023

58.9 kg Lost so far: 8.8 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2023:

541 kcal

Fat: 19.23g | Prot: 29.57g | Carbs: 67.09g. Breakfast: Kopi (Diseduh dari Bubuk). Lunch: Tumis Buncis, Hati Ayam, Telur Puyuh, Nasi Putih. Dinner: Air Kelapa, Pakcoy, Mangga, Tempe Bacem. more...

1478 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

steady weight

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laelywidayanti's Weight History

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laelywidayanti's Journal, 13 Jun 23

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laelywidayanti's Weight History