optiholm's Journal, 13 Jun 23

Snart klar ✅️ <84kg
83.7 kg Lost so far: 3.8 kg.    Still to go: 1.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2023:
506 kcal Fat: 17.33g | Prot: 43.99g | Carbs: 44.94g.   Breakfast: Lindt 85%, Bulk Powders Beef Protein Isolate 97 (Hydrobeef) Chocolate Peanut, Biofood Ekologiskt Kokosfett, Garant Jordnötsmjöl, Banan, Macadamianötter, Nyttoteket Clean Collagen, AXA Havregryn. more...
Losing 0.5 kg a Week

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optiholm's Weight History


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