Weigh In record (no journal entry) for 13 June 2023
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77.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3028 kcal
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Fat: 125.01g | Prot: 174.67g | Carbs: 284.73g.
Breakfast: Lidl Mango, Senf, REWE Hähnchenbrust-Filetstücke, Ener Bio Apfelessig Naturtrüb , Himbeeren, Heidelbeeren, ESN Designer Whey Protein - Chocolate, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Körniger Frischkäse, Kaffee (Instant-Pulver). Lunch: Ja! Vollmilch Joghurt Mild Stichfest 3,5% Fett, REWE To Go Tuna Salat mit Kidneybohnen, Thunfisch & French-Dressing. Dinner: REWE Beste Wahl Karottensalat , REWE Birne Conference, Heinz Tomato Ketchup 50%, Hähnchenbrustfilet, Heinz Tomato Ketchup 50%, Ja! Minis mit Edelschimmel, REWE Hähnchenschnitzel. Snacks/Other: REWE Bio Reiswaffeln Joghurt, REWE Bio Reiswaffeln Joghurt, REWE Bio Reiswaffeln Zartbitter, REWE Bio Reiswaffeln (6.7g), Cappuccino, REWE Birne Conference, Cappuccino, Lambertz Chocolate Cookies. more...
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2098 kcal
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Exercise:
Bicycling (slow) - 18/kph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Frank #23's Weight History
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