Weigh In record (no journal entry) for 13 June 2023
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61.4 kg
Lost so far: 8.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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635 kcal
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Fat: 36.48g | Prot: 31.46g | Carbs: 45.85g.
Breakfast: Leinsamen, Lidl Haferflocken, More Nutrition Light Peanut Creme, More Nutrition Chunky Flavour Cinnalicious. Lunch: Äpfel. Dinner: Wiesbauer Käsekrainer, Wassermelone. more...
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Losing 2.1 kg a Week
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