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mrklz
Journal
13 Jun 23
mrklz's Journal, 13 Jun 23
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Weigh In record (no journal entry) for 13 June 2023
35.4 kg
Lost so far:
10.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2023:
578 kcal
Fat: 12.31g | Prot: 37.70g | Carbs: 81.16g.
Breakfast:
Чай, Alpro Миндальное Молоко, Мясновъ Пирожок с Яблоком и Корицей .
Lunch:
Мясновъ Балык из Куриной Грудки, Роллтон Пюре Картофельное с Курицей.
Dinner:
Сахар, Савушкин Продукт Творог Нежный 0%.
Snacks/Other:
Яблоко.
more...
984 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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mrklz's Weight History
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