Weigh In record (no journal entry) for 13 June 2023
|
70.7 kg
Lost so far: 7.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
1751 kcal
|
Fat: 43.75g | Prot: 140.36g | Carbs: 199.32g.
Breakfast: Авокадо, Помидоры, Яйцо, Peruvianone Quinoa Flakes, METRO Chef Креветки. Lunch: Willmax Whey Protein, Голубика, Alpro Coconut Original No Added Sugar, Сквирянка Зелена Гречка. Dinner: Mst EGG White Protein Vanilla, Garofalo Макаронні Вироби, Foodex Experts Овочі на Пару (З Кукурудзою), Foodex Experts Риба Запечена З Яблуками У Вершках. Snacks/Other: Sporter Zero One Peanut Butter, Жужуля Картошка. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kuzub156's Weight History
|