Weigh In record (no journal entry) for 13 June 2023
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69.8 kg
Lost so far: 4.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 50.25g | Prot: 38.18g | Carbs: 151.82g.
Breakfast: Tea with Milk, Cadbury Twirl Fun Size. Lunch: Cadbury Freddo Frog, Coffee with Milk, Kewpie Sriracha Mayonnaise, Mission Soft & Fluffy Snack Wraps, Ingham Chicken Breast Tenders Crumbed. Dinner: Mashed Potato made with Milk (from Fresh), Green's Roast Meat Gravy, Coles Italian Pork Sausages. Snacks/Other: Tea with Skimmed Milk, Bounty Fun Size, Shiraz Wine, Lotus Biscoff, Coffee with Milk, Vegemite Vegemite, Western Star Original Spreadable Butter, White Bread . more...
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Gaining 0.9 kg a Week
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