Weigh In record (no journal entry) for 13 June 2023
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63.5 kg
Lost so far: 9.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 49.91g | Prot: 112.07g | Carbs: 184.68g.
Breakfast: Nasi Merah, Melon. Lunch: Nasi Merah, Kubis, Saus Tiram, Bango Kecap Manis, Dada Ayam. Dinner: Telur, Tahu, Tempe. Snacks/Other: Regal Marie, Ellenka Fiber Creme, Quaker Instant Oatmeal Grain, Nanas, Melon. more...
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Losing 0.1 kg a Week
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goncchaa's Weight History
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