Weigh In record (no journal entry) for 13 June 2023
|
78.9 kg
Lost so far: 12.5 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
|
1311 kcal
|
Fat: 50.48g | Prot: 53.61g | Carbs: 156.73g.
Lunch: Alfamart Abon Sapi, Fried Beef, Indomaret Nasi Bakar Ikan Cakalang, SuperIndo Telur Omega, Kokita Sambal Balado. Snacks/Other: Bolu Susu Lembang Bolu Susu Lembang Rasa Coklat, Belfoods Chicken Nugget, Alfamart Buah Naga. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
glazinginger's Weight History
|