Weigh In record (no journal entry) for 18 February 2015
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75.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2015:
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1867 kcal
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Fat: 74.17g | Prot: 160.48g | Carbs: 149.58g.
Breakfast: Ovo Frito, Pão Francês. Lunch: Batata Doce Frita, Ovo Frito sem Gordura, Carne de Vaca Moída (90% Magro / 10% Gordo). Snacks/Other: Tachão Bananinha sem Açúcar, Estrela do Oriente Castanha do Pará, Peras, Carne de Vaca Moída (90% Magro / 10% Gordo), Quaker Aveia em Flocos, Farelo de Aveia, Naturovos Albumina, Body Action 100% Whey Protein, Body Action L-Glutamine. more...
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Losing 4.9 kg a Week
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Pablo Papito's Weight History
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