Weigh In record (no journal entry) for 13 June 2023
|
65.7 kg
Lost so far: 1.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
1260 kcal
|
Fat: 39.51g | Prot: 95.38g | Carbs: 131.49g.
Breakfast: Risoles, Telur Rebus. Lunch: Kaldu Ayam, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Pepes Tahu, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Putih Telur Matang, Cabai Merah atau Rawit, Bango Kecap Manis, Kaldu Ayam, Sohun Kaca Sohun, Dada Ayam Rebus (Kulit tidak Dimakan), Kecambah, Kimbap. Snacks/Other: Risoles. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|