Weigh In record (no journal entry) for 13 June 2023
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68 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 43.91g | Prot: 100.99g | Carbs: 213.35g.
Breakfast: Susu Kedelai, Lemper, Sunpride Banana. Lunch: Pempek, Bellywell Ayam Suwir Balado, Cireng, Tahu Isi, ABC Saus Sambal , Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Sari Roti Roti Isi Krim Cokelat Messes, Tekwan, Putih Telur Matang. Snacks/Other: Buah Anggur, Sunpride Banana. more...
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Losing 1.4 kg a Week
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Diana cswnt's Weight History
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