Weigh In record (no journal entry) for 18 February 2015
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73.7 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2015:
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775 kcal
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Fat: 40.57g | Prot: 44.76g | Carbs: 61.92g.
Breakfast: Susamlı Simit, Haşlanmış Yumurta, Yeşil Zeytin, Tahsildaroğlu Ezine Koyun Peyniri. Lunch: Tam Yağlı Sade Yoğurt, Beşamel Sos, Sığır Kıyması (%95 Yağsız/ %5 Yağ), Pişmiş Karnabahar (Taze Olandan, Pişirilirken Yağ Eklenmemiş). Snacks/Other: Portakal. more...
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Losing 0.2 kg a Week
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Burak G.'s Weight History
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