I only lost .5 lb this week,but that is okay.Considering the cruise and wedding its a wonder I didn't gain.Think I'll try the MOVE this week and see if it will speed things up.I lose so slowly,but I am losing so I guess I shouldn't complain.
|
95.0 kg
Lost so far: 29.5 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
|
1356 kcal
|
Fat: 100.00g | Prot: 80.58g | Carbs: 36.08g.
Breakfast: zucchini, egg, butter. Lunch: Chicken Breast, kraft mayo, Iceberg Lettuce (Includes Crisphead Types), cucumber. Dinner: kraft mayo, tomatoe, lettuce, pork steak, cucumber. Snacks/Other: atkins peanut butter bar, almonds. more...
|
Losing 0.2 kg a Week
|
Comments
Sexy - I just deleted yesterday's comment of mine because it made no sense at all. I have been totally exhausted but trying to catch up on everyone's journals. What I was trying to say is that even if you only lost 1/2 lb a week, you'd still be losing 26 lbs a year. Not really that bad!
23 Jul 11 by member: BuffyBear
|
Good job! Please, don't put yourself down for losing only a 1/2 pound! Considering everything you have been going through, that's a huge success! You did a great job staying true to yourself & your goals! Truely, I think we all need to pay more attention to what we do that is good for us, I really believe we do more than we give ourselves credit for.
25 Jul 11 by member: gg-girl
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sexynonna's Weight History
|