Weigh In record (no journal entry) for 12 June 2023
|
57.9 kg
Lost so far: 8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
633 kcal
|
Fat: 29.04g | Prot: 61.51g | Carbs: 27.94g.
Breakfast: Eiweiß, Milsani Joghurt 0,1%, Inkospor Proteinshake Vanille. Lunch: Rinderhackfleisch, Vitasia Konjak Nudeln. Dinner: Gurke (Geschält), Tomaten. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nati1008's Weight History
|