Weigh In record (no journal entry) for 12 June 2023
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61 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 79.97g | Prot: 79.00g | Carbs: 163.29g.
Lunch: Milbona High Protein Strawberry, Milbona Halfvolle Melk, Jonagold, Groentensoep, Koffie. Dinner: Lidl Zalmfilet op Huid, Broccolipuree. Snacks/Other: Gekookt Ei, Groentensoep, Milkshake, Aardbeien. more...
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Losing 4.2 kg a Week
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