Weigh In record (no journal entry) for 12 June 2023
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56 kg
Lost so far: 0.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 48.67g | Prot: 122.48g | Carbs: 160.25g.
Breakfast: Purisima Leche en Polvo Entera, queso tonadita, Whey Protein (30g), Queso Port Salut Light, Pan Salvado, Huevo. Lunch: Punta del Agua Queso por Salut, Salsa de Tomate, Gallo Arroz Largo Fino. Dinner: La Serenísima Queso Port Salut Light, Huevo, Not Co Mayonesa , Fargo Pan Lacteado, Ser Yogurt Joyful. Snacks/Other: Hardcore Whey Protein. more...
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Losing 1.3 kg a Week
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ignamarian's Weight History
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