Weigh In record (no journal entry) for 12 June 2023
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72.7 kg
Lost so far: 6.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 70.42g | Prot: 63.44g | Carbs: 154.20g.
Breakfast: Egg, Coffee. Lunch: Stop & Shop Bartlett Pear Halves in Pear Juice, Great Value Enriched Hamburger Buns, Publix Seasoned Potato Wedges, Baked Beans , Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . Dinner: Snak Club Raw Almonds. Supper: Cooked Carrots (from Canned, Fat Added in Cooking), Egg. Snacks/Other: Lipton Brisk Lemon Iced Tea (Can), Lipton Brisk Lemon Iced Tea (Can), Gatorade Zero Berry. more...
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Losing 2.5 kg a Week
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jimmyo152's Weight History
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