Weigh In record (no journal entry) for 12 June 2023
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119.2 kg
Lost so far: 13.8 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 81.35g | Prot: 46.11g | Carbs: 125.44g.
Lunch: Aldi Mini Frikadellen, Aldi Gemüsepfanne , Nudeln (Gekocht), Delikato Bearnaise Sauce . Dinner: Goldähren Dinkel Sandwich, Kania Rote Beete Meerrettich Brotaufstrich , Aldi Gemüsepfanne, Nudeln (Gekocht), Aldi Mini Frikadellen. Snacks/Other: Banane. more...
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Gaining 0.2 kg a Week
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JohnRonaldReul's Weight History
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