Weigh In record (no journal entry) for 12 June 2023
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73 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 69.56g | Prot: 43.83g | Carbs: 192.69g.
Breakfast: Consilia Pane ai Cereali a Fette, Consilia Confettura Extra di Mirtilli, Latte (Latte Intero). Lunch: Radler. Dinner: Buitoni Pizza Ricca Delizia di Formaggio e Speck, Maxibon, Coca-Cola Coca-Cola Zero. Snacks/Other: Auchan Miele di Fiori, Acqua del Rubinetto, Caffè Decaffeinato. more...
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Gaining 1.9 kg a Week
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Beppe&Lara's Weight History
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