juliebedford's Journal, 18 Sep 12

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Weigh In record (no journal entry) for 18 September 2012

79.8 kg Lost so far: 0 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2012:

530 kcal

Fat: 20.00g | Prot: 19.50g | Carbs: 73.00g. Breakfast: 100% Whole Wheat Slimwiches. Lunch: Summer Strawberry Applesauce, Shaved Smoked Turkey Breast, Ultra Thin Sliced Colby-Jack Cheese. Dinner: Creamy Peanut Butter, Lemon Meringue Pie Pudding Snack Pack. Snacks/Other: Nilla Wafers. more...

2029 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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