Weigh In record (no journal entry) for 12 June 2023
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74.1 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1890 kcal
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Fat: 85.36g | Prot: 51.92g | Carbs: 233.41g.
Breakfast: Sugared or Glazed Doughnuts , Dunkin' Donuts Chocolate Frosted Donut, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Plain Pancakes, Burrito with Beef, Beans and Cheese. Dinner: Sam's Choice Chocolate Chip Cookies. more...
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Losing 1.1 kg a Week
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joe_minehan's Weight History
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