Weigh In record (no journal entry) for 12 June 2023
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63.2 kg
Lost so far: 5.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 62.73g | Prot: 96.84g | Carbs: 174.20g.
Breakfast: Sainsbury's Skimmed-Milk, Clover Clover Spread, Sainsbury's Basics Full Flavour Cheddar Cheese, Pão Caseiro. Lunch: McDonald's McDonald's Fries (Small), McDonald's Cheeseburger. Dinner: Omelete, Pão Caseiro. Snacks/Other: MyProtein Impact Whey Protein - Natural Chocolate - 2.5kg, Tesco Low Fat Natural Yogurt. more...
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Gaining 0.7 kg a Week
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MoniqaAlex's Weight History
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