buzzy14's Journal, 12 Jun 23

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Weigh In record (no journal entry) for 12 June 2023

97.8 kg Lost so far: 21.6 kg. Still to go: 27.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2023:

585 kcal

Fat: 26.81g | Prot: 69.74g | Carbs: 16.25g. Breakfast: Hacendado Bebida de Soja Ligera, Café Espresso. Lunch: Hacendado Salmón, Danone Yopro 15G Proteina Vainilla. Dinner: Serrano Jamón Serrano, Hacendado Queso Fresco Desnatado 0%. more...

3148 kcal

Exercise: Crossfit - 1 hour, Bike Machine (Cycling) - 1 hour, Apple Health - 22 hours. more...

Losing 1.1 kg a Week

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buzzy14's Journal, 12 Jun 23

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buzzy14's Weight History